Advanced Course
For all of you who have completed the Freediver Course and want to go deeper and for a longer time, this is your course. The advance course lasts 3 days and is divided in theory and water exercises.
| First Day | Course Dates |
| Theory (in the morning) | |
| *Mammalian dive reflex | 2012 |
| *Warm up | Jan: 2, 5, 8, ,11, 14, 17, 20, 23, 26,29. |
| *Breathe up | Feb: 1, 4, 7,10, 13, 16, 19, 22, 25, 28. |
| *Breath hold | March: 2, 5, 8, ,11, 14, 17, 20, 23, 26, 29. |
| *Dry Static | April: 1, 4, 7,10, 13, 16, 19, 22, 25, 28. |
| *Routine. Tables, Apnea walks and breathing exercises. | May: 1, 4, 7,10, 13, 16, 19, 22, 25, 28. |
| June: 3, 6, 9, 12, 15, 18, 21, 24, 27, 30. | |
| Water (in the afternoon) | July: 3, 6, 9, 12, 15, 18, 21, 24, 27, 30. |
| *Static Apnea. Minimum 3 minutes breath hold | |
| *Course dates may be subject to change, due to adverse weather etc | |
| Second Day | |
| Theory (in the morning) | |
| *Advanced breathing techniques | |
| *Pre-dive breathing pattern (breathe up) | |
| *Warm up routine | |
| *Exhale dives | |
| Water (in the afternoon) | |
| *Warming up and preparation | |
| *Exhale dives | |
| Third Day | |
| Theory (in the morning) | |
| *Feedback | |
| *Stages of the deep dive | |
| *Visualization | |
| *Packing Technique | |
| *Frenzel equalization | |
| Water (in the afternoon) | |
| *Stretching and breathing exercises on the boat | |
| *Full preparation. Facial immersion. NPSD (Negative Pressure Static Dives) | |
| *2 exhale dives | |
| *Deep dives (max. allowed 40 meters) | |
| Price 7000 baht |
