For all of you who have completed the Freediver Course and want to go deeper and for a longer time, this is your course. The advance course lasts 3 days and is divided in theory and water exercises.

First Day

}Theory (in the morning)
* advanced breathing techniques
* pre-dive breathing pattern
* warm up routine
* advanced equalization

Water (in the afternoon)
* warming up and preparation
* negative dives

Second Day

Theory (in the morning)
* training techniques Breakpoint
* stretching
* diet
* safety

Water (in the afternoon)
* full warmup technique and preparation.
* NPSD (Negative pressure static dive)
* deep dives (max. allowed 40 meters).

Third Day

Theory (in the morning)
* mamalian dive reflex
* advanced static apnea preparation

Water (in the afternoon)
* static apnea (pool or sea)